No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable
— Socrates

Physical and inner strength

This quote from Socrates best reflects the way I feel about our life journey, not just through our physical health, but also through mental and spiritual health.

I am a physical trainer, carrying a passion for meeting and helping others through martial arts, movement and strength.

Martial arts made me discover the beauty of physical strength and movement, which brought me to pursue a career in Exercise Science to best understand the complexity of the human body and how to help others achieve healthy goals for bettering every aspect of life.

I believe in the power within everyone, the power to elevate yourself and make your wish come true.

I am hoping to inspire all of you to become the greatest version you can be.

My purpose through this website is to offer to all the easiest, most efficient and motivating way of getting and staying in shape, as well as rehabilitating and preventing injuries.

This website has been created to educate, inform and help you get closer to the absolute best version of yourself through physical, mental and spiritual health. 

Consider it as your personal source for efficient and fun workouts (that would include both calisthenics based and weight lifting), proper nutrition, relief from physical pain, breathing methods to enhance mental and physical attributes, martial arts and self defense techniques, and so much more.

I am hoping that this website will deliver on its promise. Feel free to comment and share your point of views on any article being presented. 

To our greatest version.