If you are reading this, chances are you are eager to transform your body into a more toned and sexier physique. Many people have tried different unsuccessful weight loss diet for years and start to lose hope. But I'm here to tell you about 4 simple secrets that guarantee you throwing away your fat clothes for good. So here we go...
1. Build Muscle
Start lifting some weights!
When muscles are activated, they keep your metabolism active and help you burn calories. Adding muscle improves your body fat composition ratio. Muscles are an active tissue that continually renews itself so it always needs calories.
While normal cardio burns fat only during the exercise, weight training builds muscle ensuring body fat continues to burn throughout the day. And guess what the main source of energy for muscles is ... FAT. So, even when relaxing or sleeping, you continue to burn calories. The more muscle mass on your frame the more positive effect on your metabolism.
It is therefore very important to do some resistance and weight training to successfully avoid your metabolism from getting sluggish and packing on fat.
2. Increase your Water Intake
Most people do not drink enough water on a daily basis and this is a huge mistake since drinking more water helps the body reduce fat deposits.
In order for the kidneys to function correctly, they need enough water intake. If the kidneys don’t work properly, some of the load is discarded to the liver. And if the liver is doing the kidney’s work, its main job of metabolizing fat is being affected in return. This will cause more fat to remain in the body and the fat burning will stop.
So, drinking the right amount of water improves metabolism and keeps your fat burning at full capacity. Water will also flush out toxins and improves the body’s ability to stay healthy.
3. Eat Fat Burning Foods
All foods can store fat in the body, but certain foods actually help with fat burning. Some of them are rich in minerals or vitamins that raise metabolism and act as "virtual" fat burners. There are negative low calorie foods that burn extra calories during digestion. Others will deliver a feeling of fullness with very little calories. Sticking to the right whole foods will drastically reduce the fat profile of your body.
By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost. Here is a list of everyday foods that double as secret fat burners.
Poultry (ie chicken) increases the body’s metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, therefore burning fat. Make sure to remove the skin from poultry before eating to avoid excess fat.
Salmon and tuna are good sources of protein and provide the body with healthy fats such as omega-3 and omega-6 fatty acids. They are also low in calories and unhealthy saturated fat. Salmon and tuna reduce leptin (the hormone responsible for burning and storing calories) giving your metabolism the boost it needs to burn calories.
Citrus fruits hikes up the metabolism while supplying a huge dose of vitamin C, a chemical used in the process of fat burning. Citrus fruits are ranked as the best fat burning foods anyone can eat. Oranges, grapefruit, apples and even tomatoes share these fat burning qualities and effectively burn fat around the hips and waist.
An apple a day keeps the fat away. Apples contain a substance called pectin that restricts the cells from absorbing fat and assists water absorption from food. The antioxidants in apples may also reduce excess belly fat from metabolic syndrome. Apples have a high level of soluble fiber that helps you control hunger.
Berries, packed with vitamins and minerals, are low on calories and high in water. They are rich in fiber and boost the metabolism, breaking down food and fats. Naturally sweet and delicious, a handful of berries will keep you feeling fuller longer and help eliminate the craving for sugary glasses of artificially flavored, empty calories.
Oatmeal's large portion of calorie profile is soluble fiber which helps control blood sugar and helps you feel fuller longer. Oatmeal also lowers the risk of heart disease and lowers cholesterol.
Most vegetables (except for potatoes, yams and sweet potatoes) maintain low calories, yet contain essential vitamins and minerals that improve the body's metabolism. Veggies such as spinach, broccoli, cabbage, carrots and artichokes contain no fat and have very low carbohydrate levels. They facilitate fat burning since your body uses more calories to digest vegetables than they produce. The extra calories needed to break down food are taken from body fat reserves.
Beans are full of minerals, low in calories and rich in amino acids. The amino acids in lentils help decrease body fat while helping build muscles, and maintain stable blood sugar. In addition, they are excellent sources of dietary fiber keeping you satiated longer, reducing the urge to overeat.
Eggs, one of the most nutrient dense foods, are a natural superfood. Their high levels of protein spike up the metabolism and help you burn fat. Eggs are one of the best fat burning foods and have the most abundant mix of essential amino acids. They are packed with vitamin D, vitamin B12, choline and selenium. It’s been proven that eggs don’t contribute to bad cholesterol, but do improve the good cholesterol needed for a healthy body. Eggs have all the nutrients crucial for good health.
Almond and walnuts are excellent sources of the healthy fats needed for the smooth functioning of the body’s cell structure. A handful of nuts is a tasty, crunchy snack to satisfy your hunger pains.
According to scientist, pine nuts contain an abundance of healthy fatty acids. These fatty acids help eliminate fat accumulation in the abdominals. Pine nuts also increase satiety level hormones along with the benefits of fat reduction.
4. Add "Fat Boosters" to Your Diet
Unwanted fat will burn much more quickly by eating the right food through faster metabolism. Combine fat burning foods with these fat boosters to push your metabolism activities.
Mustard seeds are packed with nutrition such as the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.
Onions are low in calories and help in weight loss. They are a source of a nutrient called chromium which improves insulin and maintain stable blood sugar.
Coconut oil can boost the body's energy because of being full of medium chain fatty acids used as immediate supply of fuel. Use coconut oil in your cooking to speed metabolism improve thyroid functioning and amplify fat burning.
The chemicals that give hot peppers their spice safely speeds up the heart rate. Some people are able to burn up to 1,000 more calories every day from eating peppers. Spicy foods like chilies and peppers trigger your body to burn fat. For their flavor and fat burning properties, hot peppers are one of the best diet foods.
Green tea significantly reduces total fat in the waist and skin areas by raising the resting metabolic rate through catechins. Meaning that you keep burning fat longer. It has also been shown that catechins interact with the caffeine in green tea. A perfect substitute for coffee, green tea is high in antioxidants making it a natural stimulate.
These 4 simple secrets must be used right away if you want to lose weight and improve your health for the better. So pay attention to eat the proper fat burning foods and boosters, as well as being properly hydrated with a constant water intake and by building muscle through resistance and weight training.
Best of luck on your quest to a healthier YOU