Alright! So today, I had the pleasure to workout with one of my clients. We only used kettlebells and dumbbells in supersets to work on Quads, Hamstrings and Calves at the end. We also finished with a nice core workout.
Here’s the full workout:
SUPERSET 1 (5 Sets)
Bench Press - 5reps … Since my goal is to build muscle, I focus on pretty heavy weight allowing me to complete 5 repetitions.
Pullups with 2sec hold - 8reps … For each set, I changed the type of pullups going for narrow pullups, narrow chinups, military pull ups, etc.. I decided to increase the time under tension by holding the top position of each pullup for 2sec.
Everybody seems to want to lose weight quickly and effortlessly. Well, here are simple, but effective methods that can help anyone achieve this goal.
1. Drink lots of water
Start drinking a lot more water than you usually do. When trying to lose weight, water quickens your metabolism. It also flushes out toxins, and can help in controlling your appetite by keeping you "full" longer.
Want to lose weight quickly and efficiently?
I must first say that there are no exercises that will help you lose weight overnight. However, if you are patient and committed to shed some pounds through consistent effort, the following exercises will help you make those goals of yours a reality sooner than you might think. These exercises are quite common, but overlooked by many.
I bet you are shaking your head wondering why would anyone take cold showers, and shivering by the mere thought of taking one of those so dreaded cold showers. I personally do not like them either. What I enjoy however, are the benefits one can receive from taking these cold showers. Before listing those benefits, let me tell you a little bit about how did I become interested in cold showers?