Alright! So today, I had the pleasure to workout with one of my clients. We only used kettlebells and dumbbells in supersets to work on Quads, Hamstrings and Calves at the end. We also finished with a nice core workout.
Here’s the full workout:
Everybody seems to want to lose weight quickly and effortlessly. Well, here are simple, but effective methods that can help anyone achieve this goal.
1. Drink lots of water
Start drinking a lot more water than you usually do. When trying to lose weight, water quickens your metabolism. It also flushes out toxins, and can help in controlling your appetite by keeping you "full" longer.
This website is dedicated to mastering not just your physical attributes, but also your mental and spiritual aspects. And that is where meditation comes to play.
The self control, or self mastery, one can benefit from meditating has always fascinated me. I do believe that meditation can help anyone become a more wholesome human being because of its many benefits, but first...
Want to lose weight quickly and efficiently?
I must first say that there are no exercises that will help you lose weight overnight. However, if you are patient and committed to shed some pounds through consistent effort, the following exercises will help you make those goals of yours a reality sooner than you might think. These exercises are quite common, but overlooked by many.