Online training still seems like a foreign concept to some people. To save us both some time, see if these FAQs line up with your own inquiries.

Q: Cool website. What’s with all the quotes though?

A: Thank you. Frankly, I like quotes a lot. They keep me motivated and remind me of all the potential we all have inside. I wanted to share this feeling with anyone visiting my website. No matter where you are, what you do, or what you have, a simple phrase can turn your entire day around positively.

Q: How does online training work?

A: It can work a lot of ways, and some of it has to do with your preferences, but the basic idea is this: I will ask a whole bunch of questions to see where you are physically and emotionally, and based on that information, I’ll devise a plan to help you reach your goals in the most efficient, effective, and pain-free manner possible. I provide structure to your training so that every day, you know what you need to do in order to reach your goals. 

Q: Wouldn’t an in-person trainer be better?

A: It very well might be, but not necessarily. I train many clients in-person, and I absolutely love working with them.  Some, however, find that while they love the accountability I provide, as well as the structure I bring to their exercise and nutrition strategies, they don’t really need me there all the time. But if you are located in Philadelphia, you can apply for training on this page.

Q: What are the advantages to in-person training, and what are the advantages to online training?

A: An in-person trainer can help you in the moment if something goes off track. They can also provide tactile cues to help you get a movement down faster.  It’s also extremely motivating when doing something challenging to have someone there to cheer you on and hold you accountable. Online training, however, can be much more affordable (I have many in-person clients whom I loved and treasured, but who couldn’t afford me anymore), flexible (I have frequently had to turn people down who wanted to train with me at times when I’m already booked, or when I didn’t want to be in the gym; clients of in-person-only trainers might also miss out if they travel a lot), and allows you more training options (there are varying styles and of quality levels when it comes to training, and your location might not have a trainer who meets your needs).

Q: I just need a workout plan, but nothing else. Can you do that?

A: I can. I provide a complete service, and that includes programming that is unique to you, based on your experience level, recovery capabilities, likes, dislikes, schedule, goals, and more.  But you can check out the workout programs I already created here based on different fitness levels: Products

Q: It all seems pretty awesome!  How do I start?

A: Thanks. Go on the SERVICES page and take a look at our products, individual fitness program design, 3 months long tailored coaching program and In person training. Decide what works best for you, fill out the forms needed so I can get to know you a bit better, and I would be honored to work with you in achieving your health and fitness goals.