1 month Fitness Only Program


1 month Fitness Only Program


A fully individualized 1 month long fitness only program.

3+ workouts/week depending on your fitness level.

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Fitness program designed specifically for you based on your goals, strengths and weaknesses, as well as the fitness equipment you have access to. Please fill the form as best you can for me to design the best program for you.

With this program, you will get 4 weeks of unique workouts, geared toward getting you closer to achieving your goals.

You will also be able to access the exercise library for each exercise and their variations.

*This is a fitness only one month long program customized for your needs and goals. Nutritional and full coaching support not included in this program.*

This one month program is based around the following parameters:

your own goals,

your weaknesses and strengths,

your preference between at home or at the gym workout,

your preference between bodyweight only, weight training only, or a mixture of both modes of training,

your weekly frequency to workout,

and moreā€¦

Once purchased and form filled, I will send you an email within a week with your own individual one month fitness program to follow.

Thank you

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