THE “NO” LIST

If you're really serious about success it would be in your best interest to avoid these items to the best of your ability

Alcohol

Bagels - bagel thins included

Crackers

Creamy Salad Dressing

Potato Chips

Cake

Candy

Soda

Soft Drinks

Mixed Starbucks drinks

CLICK HERE TO CHECK OUT OUR SAMPLE 1300 CALORIE DIET